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Tours along the Miami River full of history (AP)

In this photo taken Wednesday, Aug. 11, 2010, a man kayaks down the Miami River in Miami.  Upstaged by Miami's sizzling beaches and ocean views, the river often is overlooked. But visitors wishing for an unvarnished yet still charming view of Miami may consider touring the 5½-mile-long waterway.  (AP Photo/Lynne Sladky)AP - The Miami River isn’t the prettiest body of water in the city. It’s not the clearest or the cleanest, and it’s certainly not made for swimming. But along its banks are remnants of Miami as it once was.

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Au pair reunion is good excuse for family trip (AP)

This July 2010 photo shows, from left to right, Helene, Glenn Abernathy, 16, and Maureen Abernathy, 19, at a restaurant in Cologne, Germany.  Helene, au pair No. 7, is the au pair the Abernathy kids remember best because she was the last au pair the family hosted.     (AP Photo/Dorothy Abernathy)AP - There’s nothing like having someone live with you for a year to forge a lifelong friendship. But you can’t just drop by for coffee when that person lives across the Atlantic Ocean.

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Five vine values in the Napa Valley (AP)

Visitors sit on the patio and sample sparkling wine at the Domaine Carneros winery in Napa, Calif., Wednesday, July 14, 2010. The winery is located in the heart of Carneros and was established in 1987 by Champagne Taittinger. (AP Photo/Eric Risberg)AP - No doubt about it, the Napa Valley can be expensive. Hundred- dollar bottle of wine? They’ve got it. Thousand-a-night hotel suite? Right this way. But there are vine values to be found if you know where to look.

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Water, wind build Great Sand Dunes (AP)

Alyssa Smith, 19, of Longmont, Colo., sandboards at Great Sand Dunes National Park and Preserve in Mosca, Colo., Saturday, Aug. 14, 2010. The Oasis shop right outside the park's main entrance rents boards for around $20 a day so you can slide down the dunes like a snowboarder, although some people choose to ride them like a sled.   (AP Photo/Thomas Peipert)AP - Driving up to Great Sand Dunes National Park and Preserve, the view seems almost silly: Across from shallow creeks at the base of the 14,000-foot Sangre de Cristo Mountains sit the largest sand piles in North America, kept in place by wind and water.

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Cathedral Provincial Park

Last week, I visited British Columbia”s Cathedral Provincial Park for hiking, photography, and botanizing. Though I”ve yet to identify anything rare in what I photographed, it was a pleasure to visit the area for both the scenery and the sheer diversity of flora and fauna. I”m estimating, but I”d guess at least a hundred different plant species were in bloom, including mass displays of Lupinus, Valeriana & Arnica in the subalpine and, only hinted at in the bottom of this photograph, the yellow-flowering Dasiphora fruticosa (nee Potentilla fruticosa) at or above ………

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Happiness is….?

It takes more than a vacation to make people happy. Indeed, vacationers tend to be happier than non-vacationers in the lead up to their break, but once they are back, there is very little difference between the two groups’ levels of happiness. These findings¹ by Jeroen Nawijn from Erasmus University in Rotterdam and NHTV Breda University of Applied Sciences and his team are published online in Springer’s journal Applied Research in Quality of Life.Research to date suggests that vacations are linked to many positive feelings. Jeroen Nawijn’s study sets out to answer four questions. Firstly, are vacationers happier than non-vacationers? Secondly, does a trip boost happiness? Thirdly, if a trip does boost happiness, how long does this effect last? And lastly, what are the roles of length of time away and vacation stress?The author assessed how vacations impact happiness among 1,530 Dutch adults, 974 of whom took a vacation during the study period. In particular, Nawijn looked at differences in happiness levels between vacationers and those not going on vacation, as well as whether a trip away boosts post-trip happiness. Jeroen Nawijn observed that those planning a vacation were happier than those not going away, and suggests that this appears to be due to their anticipation of the break. Following a trip, there was no difference between vacationers’ and non-vacationers’ happiness, unless the time off was very relaxing, in which case the slightly increased happiness was especially noticeable in the first two weeks back. The effect wore off completely after eight weeks. The author explains that it is not surprising that trips do not have a prolonged effect on happiness, since most vacationers return to work or other daily tasks and therefore fall straight back into their normal routine fairly quickly.Jeroen Nawijn concludes by looking at possible implications from three points of view. From an individual point of view, he suggests that people are likely to derive more happiness from two or more short breaks spread throughout the year, rather than having just a single longer vacation once a year. From a policy perspective, in order for families to be able to stagger their trips throughout the year, the school system would need to become more flexible. And lastly, from a managerial point of view, the author would advise tourism managers to provide vacation products which are as stress-free as possible.Reference1. Nawijn J, Marchand MA, Veenhoven R, Vingerhoets AJ (2010). Vacationers happier, but most not happier after a holiday. Applied Research in Quality of Life. DOI 10.1007/s11482-009-9091-9……..

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Wining, biking: Take two wheels along the Danube (AP)

This Thursday, Aug. 19, 2010 photo shows bikers as they take a break in Rossatz, in the Lower Austrian province along the Danube river. Durnstein village is seen in the background. With paths that wind through vineyards, fruit groves and fairy tale villages overlooking the Danube, the Alpine republic's world famous Wachau region is best explored by bike.     (AP Photo/Hans Punz)AP - Think of it as a workout where frequent wine-sipping breaks are a must.

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Trains offer a truly Russian shopping experience (AP)

This Saturday, July 31, 2010 photo shows a vendor as she advertises her goods on a short-distance electric train, or elektrichka, in Moscow's outskirts. As soon as these trains pull out of Moscow, a cast of colorful, enterprising vendors, beggars and musicians begin to move through the cars, one right after another, shouting or singing over the pounding of the train wheels.   (AP Photo/Sergey Ponomarev)AP - The centuries-old monasteries and country estates on Moscow’s outskirts may speak to Russia’s history and traditions, but the train trips to get to them say a lot about what Russia is like today.

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Exploring Ecuador ? sans the Galapagos Islands (AP)

FILE-   This Sept. 13, 2008 file photo shows the domes of La Compania de Jesus church, built by Jesuits between 1605 and 1765, seen in Quito, Ecuador.  Quito boasts a revitalized Old Town, a historic center of lively plazas, soaring churches and colonial architecture.     (AP Photo/Dolores Ochoa, file)AP - No offense against the Galapagos Islands. Home to giant tortoises, blue-footed boobies, marine iguanas and other exotic creatures, the archipelago off Ecuador’s coast ranks for me — and many other travelers — among the top places to visit before I die.

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Yankee mag names Kent, CT tops for leaf-peeping (AP)

This undated photo provided by Randy O'Rourke shows Kent, Conn. during fall foliage. In Yankee magazine's 75th anniversary issue, on newsstands Tuesday, the magazine named Kent, population 3,000, the best town in New England for fall foliage.   (AP Photo/Randy O'Rourke)   ONE-TIME USE ONLY; MANDATORY CREDIT: RANDY O'ROURKE; NO SALESAP - Yankee magazine has been celebrating New England for three-quarters of a century, but even after all these years, there’s still room for surprise.